The Signature Club :: Group Fitness

Class Times & Schedule

NEW! Zumba Class Schedule
Fitness Studio Class Schedule
Fitness Center Boot Camps Schedule

Times & fees subject to change based on member participation and seasonal changes.
Fitness and group classes are for members only.
The Studio is not available between class times for individual member use–only during instructor lead classes.

Fitness Instructors
(listed alphabetically)

Ask instructors for Specials they may be offering!

Dwayne Carr
Fitness Instructor & Personal Trainer
Mobile: 859-338-3575

Lisa Schantz
Zumba Instructor
Mobile: 606-782-2116

Mary Ellen Strother
Studio Instructor
Mobile: 859-533-0504
More info about Mary Ellen

A full range of group fitness classes for men and women of all ages and fitness levels are available to members seven days a week for an additional fee. These instructor lead classes held in either the Fitness Center (upstairs) or the Fitness Studio (downstairs), are a great way to get in shape and meet other members while having fun at the same time! So what are you waiting for? Join one today!

Class Descriptions  (Listed alphabetically)
     Boot Camps
     Pilates
     Power Vinyasa Yoga
     Signature Club Fusion
     Signature Club Pump
     Zumba

Times subject to change based on member participation and seasonal changes.
Members must sign-in with instructor before class begins.
Fees payable to instructor.
Check with instructors for Session Packages.
Fitness and group classes are for members only.

Reminder – Studio Classes: You'll want to bring a towel, water and your mat if you have one. The Studio offers 12 yoga mats which are available on firs- come, first-serve basis.

Boot Camps
Location: Fitness Center – Upstairs
Instructor: Dwayne Carr
All Fitness Levels
50-55 minutes

Description: A very unique class that energizes your entire day and produces results on all body types, regardless of age/gender. These boot camps are designed to burn 800-1000 calories during the class and speed up a residual calorie burning for the next 48 hours. All accomplished by using resistance equipment, all under aerobic duress, combined with isolated, plyometrics, balancing and full body movements, and cardiovascular equipment. The Hybrid Interval training method best describes this class with Guaranteed Results! Classes available daily! Orientations available from Dwayne!

Pilates
Location: Fitness Studio – Downstairs
Instructor: Mary Ellen
All Fitness Levels
60 minutes

Description: This class follows the principles of Pilates and you will soon understand the “powerhouse” and learn how to connect to your core. Strengthen the under worked muscles and let the over worked ones have a break. Balances your body and mind. Great for improving posture and increases flexibility. Spinal stability, range of motion, and scapular stability will be increased. Leave class feeling lengthened and strengthened.

You'll want to bring a towel, water and your mat if you have one. The Studio offers 12 yoga mats which are available on first- come, first-serve basis.

Power Vinyasa Yoga
Location: Fitness Studio – Downstairs
Instructor: Mary Ellen
Intermediate + Fitness Levels
60 minutes

Description: A challenging class of yoga posses which flow and unite body and mind. For this class the studio is heated to 90 degrees. During the class your focus will be on your breathing with movements using music to encourage flow. The heated studio will detoxify, energize, and renew your body and soul.

You'll want to bring a towel, water and your mat if you have one. The Studio offers 12 yoga mats which are available on first- come, first-serve basis.

Signature Club Fusion
Location: Fitness Studio – Downstairs
Instructor: Mary Ellen
Intro to Yoga & Pilates/Beginner & Intermediate
60 minutes

Description: A cool, new electrifying class combing the best of yoga and plates. Strengthen your core and lengthen your spine. Learn to breathe, balance and sculpt your body. Every class will incorporate fun equipment and every class will be different. Learn to use the magic circle, foam rollers, Pilate core bands, stability balls, etc. This class is suitable for beginners through the advanced student. Taught to music, 72 – 75 degrees, clear simple instructions that will make you feel like a pro, this class will fly by. This is your hour for gentle power. Come and enjoy with Mary Ellen. Please bring water and a towel. Class will be preformed barefoot. All ages welcome.

You'll want to bring a towel, water and your mat if you have one. The Studio offers 12 yoga mats which are available on first- come, first-serve basis.

Signature Club Pump
Location: Fitness Studio – Downstairs
Instructor: Mary Ellen
All Fitness Levels
60 minutes

Description: Strengthens all major muscles in an inspiring, motivating, choreographed class environment with fantastic music and endless energy. Simple athletic moves such as squats, lunges, dead lifts, presses, push ups, cleans, and curls. You will love your results while having fun & working hard during this 60-minute class.

You'll want to bring a towel, water and your mat if you have one. The Studio offers 12 yoga mats which are available on first- come, first-serve basis.

Zumba
Location: Fitness Studio – Downstairs
Instructor: Lisa Schantz
All Fitness Levels
60 minutes

Description: Zumba is a dance fitness class. It has lots of cardio along with some squats to help tone legs and glutes. The class is full of energy resulting in losing weight and feeling great. It was rated the hottest workout in 2011!